{"id":2091,"date":"2021-05-13T22:12:45","date_gmt":"2021-05-13T22:12:45","guid":{"rendered":"https:\/\/www.lumarinho.com\/?p=2091"},"modified":"2021-05-13T22:23:21","modified_gmt":"2021-05-13T22:23:21","slug":"receita-de-atum-selado-em-crosta-de-gergelim","status":"publish","type":"post","link":"https:\/\/www.lumarinho.com\/en\/receita-de-atum-selado-em-crosta-de-gergelim\/","title":{"rendered":"Seared tuna into sesame crust"},"content":{"rendered":"

Hi guys! Today is a day for one more delicious little recipe. Let\u2019s prepare together a wonderful seared tuna into sesame crust, with a bittersweet sauce of honey and soy sauce. Only thinking on it that has already made my mouth water! It gets with that golden crust outside, and, slightly uncooked inside, hummmm\u2026it is good a lot.<\/p>\n

This is an eastern recipe, very easy to make. It gets little ingredients, and as it is healthiness, we can eat with no guilt. Let\u2019s combine, there is nothing more tasteful than to relish a delightful food without getting with heavy conscious. Is not it really?<\/p>\n

I am so used to making this tuna that I prepare everything intuitively, without many measures, but you will realize that there is no mystery. Come on!<\/p>\n

Recipes\u2019 ingredients of seared tuna<\/h2>\n

Fresh tuna steak
\nSesame
\nOil
\nSalt
\nAlmond Flour
\nLemon
\nShoyu (soy sauce)
\nHoney<\/p>\n

How to make the seared tuna into sesame crust<\/h2>\n

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First of all, I mix almond flour and sesame, that will be utilized for the crust, it gets a very special flavor. If you prefer to make that just with sesame, make yourself as at your home! At sequence, temper both tuna sides with salt and a little bit of lemon, after, spread out olive oil on the fish, it will \u201cpaste\u201d the crust. Then pass the tuna in the almond flour with sesame.<\/p>\n

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Take it to the frying pan, preferentially non-stick, greased with very hot olive oil<\/strong>. Gold a side and then, get turning it until every sides get with that crunchy crust. It is quite rapid, one or two minutes each side.<\/p>\n

After ready, you will slice that with a very sharp knife, I like very thin slices, but the thickness gets as your criteria.<\/p>\n

How to make the sauce of soy sauce and honey<\/h2>\n

This part is very easy, it enough mixing the soy sauce and honey according to your preference. Then through it on the seared tuna. For decorating, I add a \u201crain\u201d of chopped parsley. It gets delicious and get the dish very beautiful.<\/p>\n

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If you want to make this recipe together with me, it is just to click on video below. But wait! Do not go away yet, because I have several tips to give you!<\/p>\n