{"id":1776,"date":"2021-02-16T18:04:13","date_gmt":"2021-02-16T18:04:13","guid":{"rendered":"https:\/\/www.lumarinho.com\/?p=1776"},"modified":"2021-03-24T21:36:27","modified_gmt":"2021-03-24T21:36:27","slug":"receita-rapida-e-facil-de-peixe-no-papelote","status":"publish","type":"post","link":"https:\/\/www.lumarinho.com\/en\/receita-rapida-e-facil-de-peixe-no-papelote\/","title":{"rendered":"Fast and easy recipe Fish in Bag (\u201cen papillote\u201d)"},"content":{"rendered":"<p>Hi guys! Today\u2019s tip is a fast, <em>light<\/em> and easy recipe for Fish in Bag \u201cen papillote\u201d. Healthy and delicious food that I am sure you will love. When I make that here at home, it succeeds a lot.<\/p>\n<p>The recipe of Fish en papillote that I am going to teach is excellent for when we are on diet, because it is low in calories, furthermore, to be versatile, allows you to prepare many variations and goes well with several accompaniments. So, let\u2019s go to what really matters.<\/p>\n<h2>Ingredients of the recipe for Fish en Pappillote<\/h2>\n<p>Fish fillet \u2013 It can be blue tilapia, flounder, or any other white fish.<br \/>\nOil<br \/>\nLemon<br \/>\nRosemary<br \/>\nFresh Thyme<br \/>\nCherry tomatoes<br \/>\nOlive<br \/>\nCapers<br \/>\nSalt as you like<br \/>\nAluminum foil or waxed paper<\/p>\n<p>I love thyme and rosemary. I have taken a small sprig of each one, here in my vegetable garden and put it inside, but if you use dry herbs it will be very good as well.  Truly, these are spices that I like, but you can put what you want, it can be parsley, chive, or ingredients you have there in your home. Besides herbs, I have chosen cherry tomatoes, olive, and capers.<\/p>\n<h2>How to do Fish en Papillote<\/h2>\n<p>Temper the fish fillets with lemon and salt. Let it marinate, while you cut aluminum foil (or waxed paper) in a quantity of fillets that you want to prepare.<\/p>\n<p>After, put a fillet in each piece of paper, cover it with all ingredients, spill olive oil, and wrap each fillet.<\/p>\n<p>Take it to the oven just for ten minutes and be ready. If you like fish more cooked, you can cook a little bit longer, but do not exaggerate.<\/p>\n<p>I have recorded a video of this recipe, if you want the step-by-step, just turn <em>play<\/em>. But do not forget to give your \u201cLike\u201d.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/4fC7rDjqi8I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>While the fish is in the oven, you might prepare a salad to get along with it, or a rice portion, that will also combine very well.<br \/>\nA delicious food, healthy, that will be ready in 10 minutes. After all, we want to take care of heath do keep a good shape, but to stay in the kitchen for a long time, nobody wants to. Does not it really?<\/p>\n<p>Here, one more Lu\u2019s tip: if you are on diet, how about starting the day drinking detox juice? I have already written a post with <a href=\"https:\/\/www.lumarinho.com\/en\/detox-pos-festas\/\">my recipes for detox juices and teas<\/a>. They are delicious.<\/p>\n<p>My little fish en papillote got very nice. Now, I would like to know\u2026what ingredient will you put in your recipe for fish en papillote?<\/p>\n<p>Kiss<\/p>","protected":false},"excerpt":{"rendered":"<p>Oi gente! Hoje vou compartilhar com voc\u00eas uma receitinha r\u00e1pida, f\u00e1cil e light de peixe no papelote. Uma comidinha saud\u00e1vel e deliciosa que eu tenho certeza de que voc\u00ea vai adorar. Quando eu fa\u00e7o aqui em casa faz o maior sucesso. Essa receita de peixe no papelote \u00e9 \u00f3tima pra quando a gente est\u00e1 de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lumarinho.com\/en\/receita-rapida-e-facil-de-peixe-no-papelote\/\"> <span class=\"screen-reader-text\">Fast and easy recipe Fish in Bag (\u201cen papillote\u201d)<\/span> Read More \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":1794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitinhas-da-lu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receita r\u00e1pida e f\u00e1cil de peixe no papelote - Lu Marinho<\/title>\n<meta name=\"description\" content=\"Receitinha r\u00e1pida, f\u00e1cil e light de peixe no papelote. 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