{"id":1599,"date":"2021-02-02T13:17:56","date_gmt":"2021-02-02T13:17:56","guid":{"rendered":"http:\/\/webapp237128.ip-45-79-29-52.cloudezapp.io\/?p=1599"},"modified":"2021-02-15T15:52:25","modified_gmt":"2021-02-15T15:52:25","slug":"o-poder-transformador-da-meditacao","status":"publish","type":"post","link":"https:\/\/www.lumarinho.com\/en\/o-poder-transformador-da-meditacao\/","title":{"rendered":"The transforming power of meditation"},"content":{"rendered":"<p>Hi guys, how are you doing? Today I am going to talk about a subject that I think very interesting, which is the transforming power of meditation. If you think that history to empty the mind is very complicated, know that meditation is nothing that! But calm down, breathe deeply, and come with me that I explain that.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5fHnAmjDWY8\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>What is<\/h2>\n<p>I think the first image which comes to our mind when we talk about meditation the Buddha\u2019s statue in Lotus Flower position or of the \u201cHindus\u201d. And It makes sense, after all, these religions do these ancestral practices, but there are hundreds of other kinds of meditation. The objective can be self-knowledge, serenity, internal connections, mind balance, among others.<\/p>\n<p>Meditating is the exercise to focus the mind, avoiding it get wandering in disperse way. Currently, the meditating practice <em>mindfulness <\/em>has come to the spotlight, due to several scientific studies that testify its benefits, it is a practice from the east origin, and is not linked to any religion.<\/p>\n<h2>What is <em>mindfulness<\/em><\/h2>\n<p>The <em>mindfulness <\/em>meditation or just <em>mindfulness<\/em>, means full consciousness, is to train our brain to get out from automatic pilot, in this way we can be more conscious of who we are and the world around us.<\/p>\n<p>It looks like some transcendental, but, truly, they are simple practices focused on the breath. They help to slow down and get how our mind works. With a lucid mind, we are capable to deal with our challenges that show up in our way.<\/p>\n<p>Do you know when we are at the beach with family, but the thought is in the work to be done on Monday?  Or that is, instead of enjoying the present, that is unique, our mind has been divagating in the future hypotheses or brooding things from the past. It is where <em>mindfulness<\/em> gets in, it will help you not fall down in these tricks and remain at the present, with full attention at that moment.<\/p>\n<p>Furthermore, the <em>mindfulness <\/em>practices decrease stress, anxiety, improve sleep quality, focus on, concentration, develop creativity, and afford healthier and well-being. Guys, It is awesome, is it not really?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1601\" src=\"https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-1024x683.jpg\" alt=\"O poder transformador da Medita\u00e7\u00e3o \" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-1024x683.jpg 1024w, https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-300x200.jpg 300w, https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-768x512.jpg 768w, https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-1536x1024.jpg 1536w, https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02-16x12.jpg 16w, https:\/\/www.lumarinho.com\/wp-content\/uploads\/2021\/02\/poder-transformador-da-meditacao-02.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>How to medidate<\/h2>\n<p>You should be thinking that to reach these benefits, you will have to stay stopped for long hour chanting mantras, the good news is that you need nothing this, just some few minutes by day will be enough.<\/p>\n<p>There are several APPs for meditating and <em>mindfulnes<\/em>, besides courses thar teach techniques of those practices. On the website of FIA- Funda\u00e7\u00e3o Instituto de Administra\u00e7\u00e3o da USP there is a <a href=\"https:\/\/fia.com.br\/blog\/mindfulness\/\" target=\"_blank\" rel=\"noopener\">step-by-step<\/a>, in case you wish to experiment.<\/p>\n<p>Meditating is like any other exercise, our body needs to get used itself, in the beginning it can be hard, but as time goes by, we get used, for this reason it is important to keep regularity.<\/p>\n<p>Tell me, do you have habit to meditate? How did it impact your life?<\/p>\n<p>Kiss<\/p>","protected":false},"excerpt":{"rendered":"<p>Oi gente, tudo bem? Hoje eu vou falar de um assunto que eu acho muito interessante, que \u00e9 o poder transformador da medita\u00e7\u00e3o. Se voc\u00ea acha que essa hist\u00f3ria de esvaziar a mente \u00e9 muito complicada, saiba que medita\u00e7\u00e3o n\u00e3o \u00e9 nada disso! Mas calma, respira fundo e vem comigo que eu explico. ? O &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lumarinho.com\/en\/o-poder-transformador-da-meditacao\/\"> <span class=\"screen-reader-text\">The transforming power of meditation<\/span> Read More \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude-e-bem-estar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O poder transformador da Medita\u00e7\u00e3o - Lu Marinho<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lumarinho.com\/en\/o-poder-transformador-da-meditacao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O poder transformador da Medita\u00e7\u00e3o - Lu Marinho\" \/>\n<meta property=\"og:description\" content=\"Oi gente, tudo bem? Hoje eu vou falar de um assunto que eu acho muito interessante, que \u00e9 o poder transformador da medita\u00e7\u00e3o. Se voc\u00ea acha que essa hist\u00f3ria de esvaziar a mente \u00e9 muito complicada, saiba que medita\u00e7\u00e3o n\u00e3o \u00e9 nada disso! Mas calma, respira fundo e vem comigo que eu explico. ? 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